I specialize in helping people in Oregon who struggle with navigating ADHD, autism, trauma, overwhelm, overstimulation, and anxiety or depression. I am telehealth only to give my clients comfort, safety, and flexibility in their therapy experience. My approach is collaborative, validating, and solution-focused, with the goal of helping you better understand yourself, work with how your brain functions, and build skills that make life feel more manageable and true to who you are.

Having ADHD and Autism Spectrum myself allows me to bring lived experiences and understanding because I know how powerful it is to feel seen by someone who genuinely understands your struggles and truly gets it. My goal is to provide therapy that feels useful, affirming, and grounded in both understanding and practical support.